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If your blood pressure is borderline high (around 140 over 90), you’ll need to get it checked more often by a doctor or nurse. If you are over 30, it’s best to have your blood pressure checked every year. If it is high, ask your doctor how best to bring it down. The only way to look after – and to know – if you have high blood pressure is to have it measured. Try to get your blood pressure checked regularly and ask what your reading is. This gives your doctor many more readings to help decide if you need treatment. This monitoring uses a small device on a belt at your waist attached to a blood pressure cuff on your arm. If your blood pressure is more than 140 over 90, it’s recommended to have it monitored over 24-hours. But again, remember high blood pressure can be treated. Technically, you have high blood pressure if your systolic blood pressure is 140 mmHg or higher, or if your diastolic blood pressure is 90 mmHg or higher – after several readings. The more blood pressure readings you have, the more accurate your diagnosis will be, particularly as blood pressure fluctuates throughout the day and night. Your doctor will usually want to check your blood pressure several times first. One high reading does not necessarily mean that you have seriously high blood pressure. If you are nervous or anxious, the measurement can be higher than usual. Our blood pressure varies with age and depends on how active you are before it is measured. Treating these conditions may result in your blood pressure returning to normal. In a very small number of people, there is a specific underlying cause for high blood pressure such as kidney problems, adrenal gland tumours and thyroid problems. However, contrary to popular opinion, high blood pressure is not a disease of the nervous or highly strung person – nor is it caused by a stressful lifestyle.
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Also, being overweight, drinking too much alcohol, eating too much sodium (found in salt) and not eating enough fresh fruit and vegetables may lead to an increase in blood pressure. The only way to find out if you have high blood pressure is to have it measured.Īs we grow older, our blood pressure also increases. Someone with high blood pressure may look and feel well, and rarely has any symptoms. A number of factors can combine to raise blood pressure, and high blood pressure tends to run in families. There is often no single cause of high blood pressure. Thankfully, there are several ways to help reduce it which we will talk you through below. If you are diagnosed with high blood pressure, it means your blood pressure is consistently higher than it should be. About 4 in every 5 men and 2 in every 3 women with high blood pressure are not being treated. Over half of all adults in Ireland over 45 years of age have high blood pressure. These problems can be avoided if your blood pressure is controlled. The higher your blood pressure, the greater your risk of heart attack or stroke, heart failure, kidney failure and poor circulation in your legs. If your blood pressure is 140 over 90 or higher (or 140 over 80 if you have diabetes) you should discuss this reading with your doctor. The normal level of blood pressure is usually about 120 (systolic) over 80 (diastolic). The second number is when the heart relaxes and allows the blood to flow back into the heart – this is called diastolic pressure. when the heart muscle squeezes out the blood – this is called systolic pressure. The first number records blood pressure when the pressure is at its highest i.e. Treatment and detection is very possible but it starts with you.īlood pressure is measured by two numbers
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If it’s not treated or kept under control, it is one of the major risk factors for heart disease and stroke. High blood pressure (or hypertension) usually has no symptoms. Our blood pressure is simply the amount of work that our hearts have to do to pump our blood around the body.